Individual Therapy & Self-Exploration

Begin your journey to calm, clarity, and self-connection.

50 min

95 euro

Service Description

A gentle, one-on-one session for personal growth and self-understanding. We explore patterns, challenges, and experiences in a safe, compassionate space using: - Shadow Work foundations - Somatic awareness exercises (breathwork, grounding, movement) - Emotional regulation and inner resource-building *please let me know if you'd like an online appointment*