My Approach

Somatic Based Therapy

A body-aware approach to healing that supports the processing of difficult experiences while building regulation and stability. Sessions are paced with care to reduce overwhelm and support steady, sustainable healing.

Sound Based Regulation 

A supportive, body-focused practice developed through my time living and teaching in South Korea. This work incorporates sound, energy-informed, and intuitive practices as complementary support for nervous system regulation and emotional grounding.

Trauma-Informed Therapy & Clinical Insight

Supporting clients through trauma responses, anxiety, and behavioral patterns using nervous system–informed care. This work promotes regulation, clarity, and meaningful, lasting change.